Signed in as:
filler@godaddy.com
About My Approach
Coaching from the Inside Out
I believe that lasting change starts with understanding the whole person—mind, heart, and history. It’s not just about setting goals or fixing surface problems, but about gently uncovering the deeper patterns and beliefs that shape how you show up in life.
Many of the blocks we experience—like imposter syndrome, burnout, or feeling stuck—are tied to old emotional wounds, unconscious habits, or blurred boundaries that may have developed early in life. My self-discovery coaching is rooted in compassionate, trauma-informed principles inspired by the work of Pia Mellody and others who have explored how our past shapes our present.
Together, we explore how to:
- Identify and release limiting patterns that no longer serve you
- Set healthy boundaries that protect your energy and well-being
- Reconnect with your authentic self and values
- Build self-trust and emotional resilience
- Align your mindset and actions with your true purpose
This transformational coaching process is empowering and practical—combining mindset shifts with real-world strategies to help you move forward with clarity, confidence, and heart. If you’re ready to stop performing your life and start living it fully, I’m here to support you every step of the way.
Coaching vs. Therapy
Professional Coaching, including self-discovery coaching and transformational coaching, is distinctly different from counseling, psychotherapy, and psychoanalysis. It does not involve the diagnosis or treatment of emotional problems. I do not provide medical care and am not acting as a Psychiatrist or Psychoanalyst in this collaboration. Furthermore, since Professional Coaching does not constitute medical consultation or treatment, any healthcare insurance does not apply. This approach also embraces trauma-informed principles to support clients in their journey.
Accepting New Clients
Offering self-discovery coaching in both virtual and in-person formats, we apply transformational coaching techniques grounded in trauma-informed principles.